The sweet
middle ground.
3 weeks sorted. No commitment.
20 packs. All 5 flavours, evenly split. The right amount to settle into the habit without overcommitting.
You know protein matters. You also know cooking chicken breast every day gets old fast. Tuk-Dak solves both: 20 ready-to-eat packs that sit in your pantry for up to a year. Open, eat, done. No thawing, no cooking, no cleanup.
Carefully crafted with premium Korean chicken. All five flavours included: Mild, Black Pepper, Chilli, Teriyaki, and our new Taco. Four packs of each. HACCP-certified for quality and safety. Each pack provides 44 to 47% of your recommended daily protein intake.
- 5 flavours, 20 meals. Variety built in, never get bored
- Ready in seconds. Eat cold, or 20 seconds in the microwave for peak flavour
- No fridge needed. 12 months shelf-stable, store anywhere
- Free shipping included. No extra cost to get it to your door
Tuk-Dak vs. the rest.
Why the 20 Pack?
The middle option for people who want more than a starter but aren't ready to commit to a full month. Four packs of each flavour gives you enough variety to lock in your favourites, plus free shipping included. If you're going to be eating Tuk-Dak regularly, this is where it gets sensible.
20-Pack contents.
- Mild× 4
- Black Pepper× 4
- Chilli× 4
- Teriyaki× 4
- Taco (new)× 4
Built for every moment.
After Workout
On the Go
At Work
Meal Prep
Choose your fuel.
Mild
24g protein · 117 kcal
Smooth and clean taste.
Black Pepper
24g protein · 127 kcal
Classic peppery finish.
Chilli
25g protein · 143 kcal
Sweet with a gentle kick.
Teriyaki
25g protein · 143 kcal
Sweet and savoury balance.
TacoNew
26g protein
Bold Mexican-inspired seasoning. Highest protein of the lineup.
Questions answered.
How long is the shelf life?
Our chicken breast stays fresh at room temperature for up to 12 months, so you can stock up worry-free.
Is the chicken fully cooked?
Yes. It's fully cooked and ready to enjoy straight from the pack or lightly heated if desired.
Do I need to refrigerate it?
No refrigeration is needed until you open the pack. Once opened, refrigerate and eat within 2 days.
Can I microwave it?
Lightly heating in the microwave (20 to 30 seconds at 700W) can enhance flavour, but it's also delicious straight from the pack.
How can I use it in meals?
Perfect for salads, sandwiches, wraps, or pasta dishes. Quick snack or meal upgrade, your choice.
Are there any allergens?
This product contains soy sauce, which may include wheat. Please check the ingredient label if you have allergies.
Does Tuk-Dak contain preservatives?
No chemical preservatives or artificial additives are used. Tuk-Dak stays safe due to high-temperature sterilisation at 115°C under pressure, similar to canned tuna. Food spoils due to bacteria and air, not because of preservatives.
Why does the chicken sometimes appear pink or red?
This is called the pinking phenomenon. Even though the chicken is fully cooked, myoglobin in the meat can cause a pink or reddish hue. This is normal and safe to eat.
Shipping & Returns
- Dispatched from our Sydney warehouse within 24 hours
- Australia-wide delivery
- Free shipping included on this bundle
- If an item arrives damaged, faulty, or incorrect, we cover return postage and send a replacement or refund
- For change-of-mind returns, return postage is covered by you. Please contact us first
This is in addition to your rights under the Australian Consumer Law.
Explore the full range.
Want a single flavour or a different bundle size? Check out our other options.
20 meals. Your 3-week protein plan.
Same-day dispatch · Free shipping included · Australia-wide
