Stay consistent.
Effortlessly.
Stock up once. Eat clean for a month.
32 packs. 7 each of Mild, Black Pepper, Chilli, and Teriyaki, plus 4 Taco. The full month sorted, with the lowest per-pack price and Subscribe & Save unlocked.
You know protein matters. You also know cooking chicken breast every day gets old fast. Tuk-Dak solves both: 32 ready-to-eat packs that sit in your pantry for up to a year. Open, eat, done. No thawing, no cooking, no cleanup.
Carefully crafted with premium Korean chicken. All five flavours included: Mild, Black Pepper, Chilli, Teriyaki, and our new Taco. Seven of each classic, four of Taco. HACCP-certified for quality and safety. Each pack provides 44 to 47% of your recommended daily protein intake.
- 5 flavours, 32 meals. A full month of varied protein
- Save $20 instantly. $140 vs $160 single-pack pricing
- Subscribe & Save up to $20 more. Fortnightly auto-delivery $120, monthly $126
- No fridge needed. 12 months shelf-stable, store anywhere
Tuk-Dak vs. the rest.
Why the 32 Pack?
The best cost per pack for consistent users. If protein is part of your daily routine, the 32-pack gives you a full month covered at $4.38 per serve (one-time), or as low as $3.75 per serve with fortnightly Subscribe & Save. Stock up once, eat clean for a month.
32-Pack contents.
- Mild× 7
- Black Pepper× 7
- Chilli× 7
- Teriyaki× 7
- Taco (new)× 4
Built for every moment.

After Workout

On the Go

At Work

Meal Prep
Choose your fuel.

Mild
24g protein · 117 kcal
Smooth and clean taste.

Black Pepper
24g protein · 127 kcal
Classic peppery finish.

Chilli
25g protein · 143 kcal
Sweet with a gentle kick.

Teriyaki
25g protein · 143 kcal
Sweet and savoury balance.

TacoNew
26g protein
Bold Mexican-inspired seasoning. Highest protein of the lineup.
Questions answered.
How does Subscribe & Save work?
Choose Subscribe & Save at checkout instead of one-time purchase. You can pick Fortnightly (every 2 weeks, $120, 3-month minimum = 6 cycles) or Monthly ($126, 2-month minimum = 2 cycles). Free shipping every delivery. Manage everything from your account: pause, skip, swap flavours, or cancel after the minimum cycles. No fees.
Can I cancel my subscription anytime?
You can cancel after the minimum cycles complete: 2 cycles for monthly, 6 cycles for fortnightly. After that, cancel anytime with one click from your account page. No fees, no questions. Make changes at least 48 hours before your next scheduled billing date for them to apply to that cycle.
How long is the shelf life?
Our chicken breast stays fresh at room temperature for up to 12 months, so you can stock up worry-free.
Is the chicken fully cooked?
Yes. It's fully cooked and ready to enjoy straight from the pack or lightly heated if desired.
Do I need to refrigerate it?
No refrigeration is needed until you open the pack. Once opened, refrigerate and eat within 2 days.
Can I microwave it?
Lightly heating in the microwave (20 to 30 seconds at 700W) can enhance flavour, but it's also delicious straight from the pack.
How can I use it in meals?
Perfect for salads, sandwiches, wraps, or pasta dishes. Quick snack or meal upgrade, your choice.
Are there any allergens?
This product contains soy sauce, which may include wheat. Please check the ingredient label if you have allergies.
Does Tuk-Dak contain preservatives?
No chemical preservatives or artificial additives are used. Tuk-Dak stays safe due to high-temperature sterilisation at 115°C under pressure, similar to canned tuna. Food spoils due to bacteria and air, not because of preservatives.

Why does the chicken sometimes appear pink or red?
This is called the pinking phenomenon. Even though the chicken is fully cooked, myoglobin in the meat can cause a pink or reddish hue. This is normal and safe to eat.

Shipping & Returns
- Dispatched from our Sydney warehouse within 24 hours
- Australia-wide delivery
- Free shipping included on this bundle
- If an item arrives damaged, faulty, or incorrect, we cover return postage and send a replacement or refund
- For change-of-mind returns, return postage is covered by you. Please contact us first
This is in addition to your rights under the Australian Consumer Law.
Explore the full range.
Want a single flavour or a different bundle size? Check out our other options.
32 meals sorted. A full month, done.
Same-day dispatch · Subscribe to save more · Australia-wide